Hi! I’m Michelle Kmiec and music and dancing have been an important part of my life!
Since the age of nine through college, as a music performance major, my love for rhythms has been a lifelong passion and it shows! I have been greatly inspired by the Latin culture which has influenced my style of dancing. Having been immersed in the Peruvian culture of South America for nearly two decades, I have learned Latin dances such as; Salsa, Cumbia and Merengue straight from the source. So for me, teaching Zumba was a perfect fit! For over two years I have been able to teach my passion…now what can be better than that!
My other passion is the martial arts where I have achieved the level of 3rd degree black belt and has also studied Krav Maga. I have taught all age groups and levels from white to black belt since 1995. But I have found teaching kickboxing to music the most fun! Unfortunately, too many kickboxing classes, including “combat” style classes, are not taught by real martial artists. This can lead to improper technique and ultimately injury. In my class you will not only have fun and sweat, but more importantly you will learn correct punching and kicking techniques!
About Us
Dr. Michelle Kmiec
Being a chiropractor, uniquely adds a dimension of knowledge regarding technique of body motion, making safety the forefront of my instruction. In addition, all of my stretch classes compile this knowledge, offering you targeted stretches for the areas that give us the most pain in our busy lifestyles such as; the neck/shoulders, mid and low back.
I am also proud to be the founder of Online Holistic Health and author of ‘Healthcare Freedom Revolution‘, which will soon be released!
I have taught group fitness classes for over fifteen years in many states including Virginia and Colorado, and I am now extremely excited to be located in the beautiful state of Vermont!
Zumba and Kickboxing are so much more than a regular fitness classes! Take a break from stress and come join me!
See you in class!!
